I had a speaking engagement last week in Sao Paulo Brazil at the World Management Conference. I flew in via a red eye, had one day on the ground and flew a red eye to my next gig in Chicago. I didn’t get sick, and no one in Chicago told me I looked like hell, which I should have after 10 straight days of travel.
How did I keep myself healthy? I ate local fruit, drank a alot of water and got every second of sleep I could find. It was a recipe for road warrior health.
Where’s the fruit? Everywhere. I took the above picture at the elevator. At this hotel (WTC Hotel), every floor offered an array of fresh fruit. I avoided any fast food or plane food and wrote down everything I ate (which improves my self-monitoring).
Wherever you travel, look for fresh fruit: hotel lobbies, convenience stores, restaurants. It is the secret to dealing with jet lag.
PS — My second book (The Likeability Factor) came out in Brazil last week. It was exciting to see it in Sao Paulo book stores, in between Gladwell’s Blink and The Secret!